Mexican veggie turkey bowl
If you’re craving something hearty, colorful, and deeply satisfying, look no further than this Mexican-inspired veggie bowl. Bursting with bold spices, vibrant vegetables, and customizable ingredients, this dish is a celebration of whole foods and balanced flavors—all layered into one delicious bowl.
The base of the recipe starts with your protein of choice—ground turkey, beef, lamb, tofu, or even mushrooms—seasoned with warming spices like cumin, paprika, oregano, and a splash of tomato sauce to bring it all together. This flavorful foundation is then topped with an abundance of fresh veggies: crunchy cabbage, juicy tomatoes, sweet corn, crisp cucumber, red onions, creamy beans, and a sprinkle of fresh cilantro for brightness.
What makes this bowl extra special is how easy it is to personalize. Prefer it spicy? Add more chili flakes or your favorite spicy salsa. Want it plant-based? Swap the meat for seasoned tofu or mushrooms. Need a quick meal prep option? Just chop your veggies and cook the protein in advance, and you’re good to go for the week.
A drizzle of olive oil, a dash of Himalayan salt, and a squeeze of lime juice ties everything together with just the right touch of tang and freshness.
This is more than just a meal—it’s a colorful, nutrient-dense way to nourish your body while savoring the bold, comforting flavors of Mexican cuisine.
Recipe
Ingredients
1.5 lb ground turkey (or substitute with crumbled tofu, ground beef, lamb, pork, or chopped mushrooms)
2 Tbsp avocado oil
spices for cooking the meat: 1/2 tsp cumin powder, 1/2 tsp chili flakes, 1/2 tsp paprika powder, 1/2 tsp garlic powder, 1 tsp dried oregano, 1 tsp pink Himalayan salt, 1/2 tsp ground black pepper, and 3 Tbsp tomato sauce;
veggies for the bowl (a handful of each or as much fiber as you tolerate): cabbage, tomatoes, corn, cucumber, fresh cilantro, red onions, boiled beans
2 Tbsp salsa of choice (try my recipe here)
olive oil, pink Himalayan salt, and lime juice for seasoning
Instructions
Prepare the vegetables: Wash and chop all veggies. Set them aside in separate bowls or together, depending on preference.
Cook the meat (or chosen protein): Heat avocado oil in a pan over medium heat. Add the ground meat (or substitute) along with all the spices and tomato sauce. Cook thoroughly, breaking it up with a spatula, until browned and fully cooked through.
Assemble the bowl: In a large bowl, add a generous scoop of the cooked meat (150/200g of meat for 35/50g of protein). Top with your desired veggies, a spoonful of salsa, and drizzle with olive oil, a pinch of salt, and fresh lime juice. Toss gently to combine or layer it as you like.
Enjoy!
Fermented green salsa
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier food choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana