My husband's favorite dessert!

The perfect high- protein high-fiber breakfast patties.

One of the best condiments I've ever made.

Changes you can make for a healthier diet, especially if you are a woman in your 40s.

Smoothies are the ultimate healthy fast food!

Chakalaka- the delicious South African bean stew.

Cashew cream cheese.

Natto frittata- a vegetarian meal with 50g of protein.

Curried nuts- the perfect spicy, savory, sweet, and crunchy snack.

Mini veggie egg muffins are the perfect breakfast or snack.

Pineapples might look rough but they are enzyme-bursting, health-inducing natural sculptures!

A simple tofu feta alternative to feta.

A refreshing summer salad.

A simple dessert that will satisfy your sweet cravings.

My version of vegan kimchi.

Chicken liver stew with rainbow veggies.

Red cabbage bean soup

Curried polenta- a great gluten-free alternative to bread.

High protein duck egg breakfast.

Low-carb rainbow veggie medley.