Tropical Smoothie

I like to organize my smoothie ingredients based on color. This approach is rooted in my love for healing foods for Chakras, but also so I can create appealing smoothies and not end up with brown sludge.

Yellow foods help us balance our solar plexus chakra, boosting our self-esteem, pleasure, willpower, and personal responsibility. Yellow foods have healing constituents for our digestive organs, stomach, pancreas, liver, small intestine, and bile, helping with gastric motility and digestion.

If you want to learn more about eating the rainbow and food's connection to our energetic body, please check out my RAINBOW FOODS pdf in my FREE RESOURCES here.

RECIPE

Ingredients

1 cup pineapple cubes

one medium banana

1 Tbsp hemp seeds

1 Tbsp flaxseed meal

1 serving protein powder of choice, paleo or vegan

1 cup coconut water

one pinch of pink Himalayan salt or sea salt

1 tsp MCT oil

1/2 tsp turmeric powder

2 Tbsp lemon juice

Instructions

• Place all ingredients into a blender and process at high speed until well combined;

• Add more liquid as needed;

• Serve as a smoothie or a smoothie bowl.

Enjoy!

As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can help some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.

In good health,

Ioana