Green Goddess smoothie
Leafy greens infuse our hearts
with love, acceptance,
and forgiveness.
As a smoothie fanatic, I've learned early in my wellness journey that smoothies are the perfect way to break your fast in the morning after 10 hours of non-eating. They offer a balanced combination of protein, fat, carbs, and antioxidants, which makes them an excellent choice to start your day. Plus, you can easily add any powdered supplements you need to boost your nutrient intake.
So, if you're looking for a delicious and healthy way to start your day, make sure to try out a smoothie! I like to organize my ingredients based on color so the result looks appealing, not like brown sludge.
Here you have my interpretation of a green smoothie.
If you want to learn more about eating the rainbow and food's connection to our energetic body, please check out my RAINBOW FOODS pdf in my FREE RESOURCES here.
RECIPE
Ingredients
2 handfuls of baby spinach
one medium banana
one small green apple, peel on, core removed
1/2 bunch of parsley
1 Tbsp hemp seeds
1 Tbsp flaxseed meal
1 serving paleo/vegan protein powder of choice, vanilla or unflavored
1 cup almond milk, unsweetened, or plant milk of choice
a pinch of pink Himalayan salt or sea salt
1 Tbsp almond butter, unsalted
2 Tbsp lime juice
Pansies, violas, basil flowers, and pollen granules for decoration
Instructions
Place all ingredients into a blender and blend on high speed until smooth. Add more liquid as needed;
Taste and adjust the lime juice quantity;
Drink as a smoothie or serve as a smoothie bowl decorated with your ingredients of choice.
Enjoy!
GUT TERRAPIA COOKBOOK
You can find more recipes in my new cookbook.
Check it out on Amazon.
As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can inspire some of you to make healthier choices.
Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.
In good health,
Ioana