Rainbow veggie medley

Getting enough diversity in your diet can be frustrating, so if you need inspiration, look no further! This veggie medley is not only diverse but also low-carb! Make a bigger quantity and enjoy it for several days.

RECIPE

Ingredients

1 cup Brussels sprouts trimmed and quartered (about 3/4 pound)

1/4 Napa cabbage, chopped

3 medium rainbow carrots, peeled and cut into 1/2-inch cubes

1 medium red onion, chopped

2 apples, skin on, core removed, and cut into cubes 

1 summer yellow squash, cubed

1 zucchini, cubed

1 tsp garlic powder

1 tsp dried thyme

1.5 tsp pink Himalayan salt 

1 tsp black pepper

3 Tbsp avocado oil

Instructions 

• Prep and chop all your ingredients; 

• Add the avocado oil to a pan, onion, carrots, Napa cabbage, Brussels sprouts, salt, and cook for 5 min on medium heat;

• Add the rest of the veggies and herbs, and cook for another 5 minutes; 

• Serve with your favorite protein (chicken, fish, tofu, etc.).

Enjoy!

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As usual, these are my thoughts and ideas, not medical advice. You are encouraged to create your own recipes or search for some suited to your needs. I am just sharing my recipes, hoping that I can help some of you to make healthier food choices.

Please remember that we all have different nutritional needs and that food affects us differently. If you are not sure which foods are best for you, reach out for a free phone consultation.

In good health,

Ioana