Make Change.

Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
This blog is not just a collection of recipes, but my culinary journal, from which I hope you will find inspiration, especially if you are a woman over 40 going through perimenopause or menopause.

All my recipes are gluten-free, dairy-free, and table white processed sugar-free.

Ioana Fields 4/22/25 Ioana Fields 4/22/25

Power Green chimichurri

A vibrant, herb-forward sauce that brings flavor and nourishment to any dish

Ioana Fields 4/18/25 Ioana Fields 4/18/25

Nước Chấm Vietnamese dipping sauce

The Bold, Bright Vietnamese Dipping Sauce You’ll Want to Put on Everything

Ioana Fields 4/17/25 Ioana Fields 4/17/25

Peanut butter sauce

A creamy and delicious peanut butter dipping sauce.

Ioana Fields 4/15/25 Ioana Fields 4/15/25

Parsley tzatziki Sauce (dairy-free, vegan)

Vegan, dairy-free parsley tzatziki sauce.

Ioana Fields 4/8/25 Ioana Fields 4/8/25

Mango chutney

This mango chutney is a sweet, tangy, and slightly spicy condiment that brings a burst of tropical flavor to any dish

Ioana Fields 4/4/25 Ioana Fields 4/4/25

Fermented green salsa

Fermented Green Salsa: A Tangy Twist on a Classic with prebiotics and umami

Ioana Fields 4/2/25 Ioana Fields 4/2/25

Jerk Marinade

Jerk Marinade: Bold Caribbean Flavors for Grilled Perfection

Ioana Fields 4/2/25 Ioana Fields 4/2/25

Mango salsa

Mango Salsa: The Ultimate Pairing for Grilled Meats

Ioana Fields 3/24/25 Ioana Fields 3/24/25

Kimchi mustard vinaigrette

A great way to add probiotics to every salad.

Ioana Fields 3/19/25 Ioana Fields 3/19/25

Acili Ezme (the Turkish salsa)

Acili ezme, the Turkish salsa

Ioana Fields 6/9/23 Ioana Fields 6/9/23

Mango avocado sauce

A delicious creamy and tangy sauce.

Make Change.