Make Change. Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal. I am here to guide, recommend, and empower you to make healthier diet and lifestyle choices. egg recipe, breakfast, snack Ioana Fields 7/14/23 egg recipe, breakfast, snack Ioana Fields 7/14/23 Mini egg veggie muffins Mini veggie egg muffins are the perfect breakfast or snack. Read More breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 Duck eggs veggie frittata High protein duck egg breakfast. Read More breakfast, hummus, sausage Ioana Fields 6/20/23 breakfast, hummus, sausage Ioana Fields 6/20/23 Chicken sausage, hummus, and veggies breakfast Low-carb egg-less breakfast idea. Read More protein powder, snack, breakfast, yogurt bowl Ioana Fields 6/20/23 protein powder, snack, breakfast, yogurt bowl Ioana Fields 6/20/23 Crunchy protein yogurt bowl High protein crunchy yogurt bowl. Read More Breakfast, salad Ioana Fields 6/9/23 Breakfast, salad Ioana Fields 6/9/23 Breakfast egg salad The perfect salad for a healthy day ahead! Read More thyroid health, blue foods, Breakfast, smoothie Ioana Fields 4/1/23 thyroid health, blue foods, Breakfast, smoothie Ioana Fields 4/1/23 Deep sea smoothie bowl Blue foods for thyroid health. Read More oatmeal, dessert, snack Ioana Fields 3/11/22 oatmeal, dessert, snack Ioana Fields 3/11/22 Pumpkin berry baked oats A very versatile baked oatmeal. Read More
egg recipe, breakfast, snack Ioana Fields 7/14/23 egg recipe, breakfast, snack Ioana Fields 7/14/23 Mini egg veggie muffins Mini veggie egg muffins are the perfect breakfast or snack. Read More
breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 breakfast, egg recipe, dairy-free, rainbow foods Ioana Fields 6/21/23 Duck eggs veggie frittata High protein duck egg breakfast. Read More
breakfast, hummus, sausage Ioana Fields 6/20/23 breakfast, hummus, sausage Ioana Fields 6/20/23 Chicken sausage, hummus, and veggies breakfast Low-carb egg-less breakfast idea. Read More
protein powder, snack, breakfast, yogurt bowl Ioana Fields 6/20/23 protein powder, snack, breakfast, yogurt bowl Ioana Fields 6/20/23 Crunchy protein yogurt bowl High protein crunchy yogurt bowl. Read More
Breakfast, salad Ioana Fields 6/9/23 Breakfast, salad Ioana Fields 6/9/23 Breakfast egg salad The perfect salad for a healthy day ahead! Read More
thyroid health, blue foods, Breakfast, smoothie Ioana Fields 4/1/23 thyroid health, blue foods, Breakfast, smoothie Ioana Fields 4/1/23 Deep sea smoothie bowl Blue foods for thyroid health. Read More
oatmeal, dessert, snack Ioana Fields 3/11/22 oatmeal, dessert, snack Ioana Fields 3/11/22 Pumpkin berry baked oats A very versatile baked oatmeal. Read More