Make Change.
Welcome to my little corner of the internet. Let’s journey together on a path to balanced health, as within you lies the capacity to heal.
I am here to guide, recommend, and empower you to make healthier diet and lifestyle choices.
Bean tomatillo corn salad
Quick to make, packed with flavor, and perfect for hot summer days.
Jerusalem artichoke warm salad
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.