Colcannon, the Irish mashed potatoes filled with greens and luck!

Homo regenesis, the species that creates life.

A very versatile baked oatmeal.

Gut health and our microbiome.

Chana Masala, the delicious Indian chickpea curry.

It’s not all in the genes!

Best gluten-free digestive bread recipe!

When food meets physiology, true healing begins.

Learn how to create complete meals out of your smoothies.

Environmental toxins are linked to every health problem we face today.

Legumes are good for the soil and good for our health; you just have to learn how to cook them.

The simple process of creating healing probiotic foods.

Every cell in your body needs salt.

The missing link to wellbeing. Heal your gut!

Cooking oils, the first step to a healthier you!

Bitter or better?

Gut health and estrogen metabolism.

Be grateful for everything, and the universe will be grateful to you!

Food is medicine.

What you eat matters!