Jerusalem artichoke warm salad
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.
Ioana’s GUT TERRAPIA Holiday Guide
How to keep your Gut Health in check during the Holidays!
My vegan dairy-free version of Malai Kofta.
Blue foods for thyroid health.
PREbiotic warm salad with Jerusalem artichokes, fennel, and Brussels sprouts.
A delicious Mexican zucchini soup with a tiny jalapeño kick.
Gluten-free apple caramel pecan tart.
The recipe that will make you love Brussels sprouts.
How to keep your Gut Health in check during the Holidays!
My favorite Indian soup.
Pickled yolks in soy sauce.
A fruity honey probiotic elixir.
A beautiful marriage between lentils, beans, and Indian spices.
A pillowy fermented rice cake that goes with everything.
A simple and delicious tomato tart.
A delicious gut healthy curry.
A fun fermentation experiment.